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We are all told, “live your life to the fullest”; I am here to do just that. Fast Casual Life serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

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Have you set your commitments to yourself?

The most important commitments to keep are the predetermined actions that you have made to accomplish your goals and become WHO you are determined to be...

The last person you want to let down is yourself. Make that list of what I will not do and what I will do. The do list and the will not do list that will move you forward.

I will move 30 min a day. I will read 30 min a day. I will journal 5 min a day. I will not eat after 6 pm. I will not eat sugar. I will not eat bread. etc...

Be true to the self!

#MAD - A&E - 1%

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Do we know that the most important commitments we should keep are the ones we make to ourselves?

Do the work to know what our non-negotiables are...

Don’t fool thyself!

#MAD - A&E - 1%

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