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Most Important Commitment

Have you set your commitments to yourself?

The most important commitments to keep are the predetermined actions that you have made to accomplish your goals and become WHO you are determined to be...

The last person you want to let down is yourself. Make that list of what I will not do and what I will do. The do list and the will not do list that will move you forward.

I will move 30 min a day. I will read 30 min a day. I will journal 5 min a day. I will not eat after 6 pm. I will not eat sugar. I will not eat bread. etc...

Be true to the self!

#MAD - A&E - 1%

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